Nutrient Comparison: Flaxseed VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed vs Dried Butternuts:
- 14 ounces of Flaxseed have 4.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Vitamin C than Flaxseed.
- Both Flaxseed and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Flaxseed have insufficient amounts of Vitamin C
- Both Flaxseed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flaxseed vs Dried Butternuts:
- 14 ounces of Flaxseed have 4.8 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 30 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Manganese than Flaxseed.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed have 2.8 times more Saturated Fat, 2.6 times more Omega 3, 2.4 times more Carbohydrate and 5.8 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Fat, 5.7 times more Omega 6 and 1.4 times more Protein than Flaxseed.
- Both Flaxseed and Dried Butternuts offer comparable quantities of Energy per 14 ounces.