Nutrient Comparison: Flaxseed VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed vs Roasted Cashews:
- 14 ounces of Flaxseed have 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3 times more Vitamin E and 8.1 times more Vitamin K than Flaxseed.
- Both Flaxseed and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Flaxseed as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flaxseed vs Roasted Cashews:
- 14 ounces of Flaxseed have 5.7 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 1.9 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Copper and 1.3 times more Zinc than Flaxseed.
- Both Flaxseed and Roasted Cashews contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed have 141.7 times more Omega 3 and 9.1 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.5 times more Saturated Fat, 1.3 times more Omega 6 and 3.2 times more Sugars than Flaxseed.
- Both Flaxseed and Roasted Cashews offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.