Nutrient Comparison: Flaxseed VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed vs Roasted Cashews:
- 5 ounces of Flaxseed have 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3 times more Vitamin E and 8.1 times more Vitamin K than Flaxseed.
- Both Flaxseed and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Flaxseed as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Flaxseed vs Roasted Cashews:
- 5 ounces of Flaxseed have 5.7 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 1.9 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.8 times more Copper and 1.3 times more Zinc than Flaxseed.
- Both Flaxseed and Roasted Cashews contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed have 141.7 times more Omega 3 and 9.1 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.5 times more Saturated Fat, 1.3 times more Omega 6 and 3.2 times more Sugars than Flaxseed.
- Both Flaxseed and Roasted Cashews offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.