Nutrient Comparison: Squash Seed Kernels VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Squash Seed Kernels versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Squash Seed Kernels vs Toasted Sunflower Seeds:
- 14 ounces of Squash Seed Kernels have 1.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 9.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Pumpkin And Squash Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Squash Seed Kernels vs Toasted Sunflower Seeds:
- 14 ounces of Squash Seed Kernels have 1.3 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Toasted Sunflower Seeds contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Squash Seed Kernels have 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.8 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Omega 6, 1.9 times more Carbohydrate and 1.9 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 14 ounces.