Lets compare vitamin content per 5 ounces of Squash Seed Kernels vs Toasted Sunflower Seeds:
Dried Pumpkin And Squash Seed Kernels have 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 9.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Dried Pumpkin And Squash Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Squash Seed Kernels vs Toasted Sunflower Seeds:
Dried Pumpkin And Squash Seed Kernels have 1.3 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Pumpkin And Squash Seed Kernels have 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Omega 6, 1.9 times more Carbohydrate and 1.9 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 5 oz.
Both Dried Pumpkin And Squash Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.