Nutrient Comparison: Squash Seed Kernels VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Squash Seed Kernels versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Squash Seed Kernels vs Sunflower Seed Butter:
- 5 ounces of Squash Seed Kernels have 5.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9, 1.4 times more Vitamin C and 10.5 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- Both Dried Pumpkin And Squash Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Squash Seed Kernels vs Sunflower Seed Butter:
- 5 ounces of Squash Seed Kernels have 2.1 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium and 11.1 times more Selenium than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Sunflower Seed Butter contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Squash Seed Kernels have 1.9 times more Saturated Fat, 2.4 times more Omega 3, 2.1 times more Omega 6 and 1.7 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Carbohydrate and 7.5 times more Sugars than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Fiber per five ounces.