Squash Seed Kernels VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Squash Seed Kernels vs Sunflower Seed Butter:
- 300 calories of Squash Seed Kernels have 5.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 9.5 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dried Pumpkin And Squash Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Squash Seed Kernels vs Sunflower Seed Butter:
- 300 calories of Squash Seed Kernels have 2.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 10.1 times more Selenium than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
- Both Dried Pumpkin And Squash Seed Kernels as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Squash Seed Kernels have 2 times more Saturated Fat, 2.3 times more Omega 6 and 1.9 times more Protein than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Carbohydrate and 6.8 times more Sugars than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
- Both Dried Pumpkin And Squash Seed Kernels as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.