Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Roasted Squash Seed Kernels:
- 5 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 12.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Roasted Squash Seed Kernels:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Copper than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 4.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Squash Seed Kernels contain similar levels of Calcium, Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Fiber than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Squash Seed Kernels offer comparable quantities of Energy and Fat per five ounces.