Squash Seed Kernels VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Squash Seed Kernels vs Toasted Sunflower Seeds:
- 300 calories of Squash Seed Kernels have 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 8.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
- Both Dried Pumpkin And Squash Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Squash Seed Kernels vs Toasted Sunflower Seeds:
- 300 calories of Squash Seed Kernels have 1.4 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 1.8 times more Potassium and 1.6 times more Zinc than Toasted Sunflower Seeds.
- Both Squash Seed Kernels and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 300 calories.
- Both Dried Pumpkin And Squash Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Squash Seed Kernels have 1.6 times more Saturated Fat and 1.9 times more Protein than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
- Both Dried Pumpkin And Squash Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.