Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 2.3 times more Vitamin B1, 23 times more Vitamin B2, 12.7 times more Vitamin B3, 5.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Roasted Almonds:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.3 times more Potassium, 847 times more Sodium and 3.1 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.9 times more Calcium, 1.6 times more Copper, 4.5 times more Manganese and 5.1 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Roasted Almonds contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 7.7 times more Omega 3, 2.6 times more Carbohydrate and 1.7 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2.7 times more Fat and 1.5 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Roasted Almonds offer comparable quantities of Saturated Fat and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3