Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Whole Pumpkin And Squash Seeds with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 2.3 times more Vitamin B1, 23 times more Vitamin B2, 12.7 times more Vitamin B3, 5.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Whole Pumpkin And Squash Seeds with Salt vs Roasted Almonds:
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt has 1.3 times more Potassium, 847 times more Sodium and 3.1 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.9 times more Calcium, 1.6 times more Copper, 4.5 times more Manganese and 5.1 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Roasted Almonds contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt has 7.7 times more Omega 3, 2.6 times more Carbohydrate and 1.7 times more Fiber than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Energy, 2.7 times more Fat and 1.5 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Roasted Almonds offer comparable quantities of Saturated Fat and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3