Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 14 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Oil Roasted Mixed Nuts:
- 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 10.5 times more Vitamin B1, 6.2 times more Vitamin B2, 7 times more Vitamin B3, 10.8 times more Vitamin B5, 9.6 times more Vitamin B6 and 11.6 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Oil Roasted Mixed Nuts:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.3 times more Potassium, 17.8 times more Sodium and 2.3 times more Zinc than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 2.4 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 4.3 times more Manganese and 4.7 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Oil Roasted Mixed Nuts contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have more Omega 3, 2.2 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.4 times more Energy, 2.6 times more Fat and 1.9 times more Saturated Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Omega 6 and Protein per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3