Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 23.6 times more Vitamin B3, 20.9 times more Vitamin B5, 14.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 9 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Sunflower Seed Butter:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.6 times more Potassium, 847 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 4.2 times more Manganese and 7.2 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Sunflower Seed Butter contain similar levels of Calcium, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.5 times more Omega 3, 2.3 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.8 times more Fat and 1.3 times more Saturated Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Sunflower Seed Butter offer comparable quantities of Omega 6 and Protein per 14 ounces.