Nutrient Comparison: Sunflower Seed Butter VS Lightly Salted Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 1.7 times more Vitamin B1 and 4.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Copper, 1.4 times more Phosphorus, 25.5 times more Selenium and 1.6 times more Zinc than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 4.5 times more Calcium and 47.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lightly Salted Oil Roasted Almonds contain similar levels of Iron, Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 1.4 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3