Nutrient Comparison: Sunflower Seed Butter VS Lightly Salted Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Lightly Salted Oil Roasted Almonds:
- 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- While 1 lb of Lightly Salted Oil Roasted Almonds contains 1.7 times more Vitamin B1 and 4.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin E per one pound.
- 1 pound of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Lightly Salted Oil Roasted Almonds:
- 1 pound of Sunflower Seed Butter has 1.7 times more Copper, 1.4 times more Phosphorus, 25.5 times more Selenium and 1.6 times more Zinc than Lightly Salted Oil Roasted Almonds.
- While 1 lb of Lightly Salted Oil Roasted Almonds contains 4.5 times more Calcium and 47.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lightly Salted Oil Roasted Almonds contain similar levels of Iron, Magnesium, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Lightly Salted Oil Roasted Almonds.
- While 1 lb of Lightly Salted Oil Roasted Almonds contains 1.4 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per one pound.
- 1 pound of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3