Nutrient Comparison: Whole Roasted Squash Seeds VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 5.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 21.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Roasted Cashews:
- 14 ounces of Whole Roasted Squash Seeds have 1.2 times more Calcium, 1.6 times more Potassium and 1.8 times more Zinc than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.2 times more Copper, 1.8 times more Iron, 1.7 times more Manganese and 5.3 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Roasted Cashews contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 1.6 times more Carbohydrate, 6.1 times more Fiber and 1.2 times more Protein than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 2.4 times more Fat, 2.5 times more Saturated Fat and 2.1 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Roasted Cashews offer comparable quantities of Omega 6 per 14 ounces.