Nutrient Comparison: Safflower Seed Meal VS Dried Safflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Dried Safflower Seeds:
- Both Partially Defatted Safflower Seed Meal and Dried Safflower Seed Kernels have similar amounts of vitamins per 14 oz
- Both Safflower Seed Meal and Dried Safflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Partially Defatted Safflower Seed Meal as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Dried Safflower Seeds:
- 14 oz of Dried Safflower Seed Kernels contain 10.1 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Dried Safflower Seeds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 1.4 times more Carbohydrate and 2.2 times more Protein than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 1.5 times more Energy, 16.1 times more Fat, 17.8 times more Saturated Fat, 18.5 times more Omega 3 and 17.8 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3