Nutrient Comparison: Safflower Seed Meal VS Dried Safflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Safflower Seed Meal versus 100 g of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Dried Safflower Seeds:
- Both Partially Defatted Safflower Seed Meal and Dried Safflower Seed Kernels have similar amounts of vitamins per 100 g
- Both Safflower Seed Meal and Dried Safflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Partially Defatted Safflower Seed Meal as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Safflower Seed Meal vs Dried Safflower Seeds:
- 100 g of Dried Safflower Seed Kernels contain 10.1 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Dried Safflower Seeds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Safflower Seed Meal have 1.4 times more Carbohydrate and 2.2 times more Protein than Dried Safflower Seeds.
- While 100 g of Dried Safflower Seed Kernels contain 1.5 times more Energy, 16.1 times more Fat, 17.8 times more Saturated Fat, 18.5 times more Omega 3 and 17.8 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 100 grams of Safflower Seed Meal provide inadequate amounts of Omega 3