Nutrient Comparison: Safflower Seed Meal VS Partially Defatted Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Partially Defatted Sesame Flour:
- 14 ounces of Safflower Seed Meal have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 2.2 times more Vitamin B1 and 5.6 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
- Both Partially Defatted Safflower Seed Meal as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Partially Defatted Sesame Flour:
- 14 ounces of Safflower Seed Meal have 1.2 times more Copper and 1.4 times more Manganese than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 1.9 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, 6.3 times more Potassium, 13.7 times more Sodium and 2.1 times more Zinc than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Partially Defatted Sesame Flour contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 1.4 times more Carbohydrate than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 5 times more Fat, 7.9 times more Saturated Fat, 14.7 times more Omega 3 and 3.2 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Partially Defatted Sesame Flour offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3