Safflower Seed Meal VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Partially Defatted Sesame Flour:
- 100 calories of Safflower Seed Meal have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 100 kcal of Partially Defatted Sesame Flour contain 2 times more Vitamin B1 and 5 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
- 100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
- Both Partially Defatted Safflower Seed Meal as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Partially Defatted Sesame Flour:
- 100 calories of Safflower Seed Meal have 1.4 times more Copper and 1.6 times more Manganese than Partially Defatted Sesame Flour.
- While 100 kcal of Partially Defatted Sesame Flour contain 1.7 times more Calcium, 2.6 times more Iron, 5.6 times more Potassium and 1.9 times more Zinc than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Partially Defatted Sesame Flour contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Safflower Seed Meal have 1.5 times more Carbohydrate than Partially Defatted Sesame Flour.
- While 100 kcal of Partially Defatted Sesame Flour contain 4.5 times more Fat and 2.9 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Partially Defatted Sesame Flour offer comparable quantities of Energy and Protein per 100 calories.
- Both Partially Defatted Safflower Seed Meal as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.