Dried Whole Sesame Seeds have 1.5 times more energy per unit of mass than Partially Defatted Sesame Flour, which is very high in comparison to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Whole Sesame Seeds?
Partially Defatted Sesame Flour VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Whole Sesame Seeds:
100 calories of Partially Defatted Sesame Flour have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 82.8 times more Vitamin B5 than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 3.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Partially Defatted Sesame Flour.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
Both Partially Defatted Sesame Flour as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Whole Sesame Seeds:
100 calories of Partially Defatted Sesame Flour have 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 4.3 times more Calcium and 1.9 times more Copper than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Whole Sesame Seeds contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 2.2 times more Carbohydrate and 3.4 times more Protein than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 2.8 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3 and 2.8 times more Omega 6 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Whole Sesame Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3