Nutrient Comparison: Partially Defatted Sesame Flour VS Whole Sesame Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Sesame Flour versus 100 g of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Sesame Flour vs Whole Sesame Seeds:
- 100 grams of Partially Defatted Sesame Flour have 3.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 55.2 times more Vitamin B5 than Whole Sesame Seeds.
- While 100 g of Dried Whole Sesame Seeds contain 5.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Whole Sesame Seeds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Partially Defatted Sesame Flour as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Sesame Flour vs Whole Sesame Seeds:
- 100 grams of Partially Defatted Sesame Flour have 1.3 times more Phosphorus, 3.7 times more Sodium and 1.4 times more Zinc than Whole Sesame Seeds.
- While 100 g of Dried Whole Sesame Seeds contain 6.5 times more Calcium, 2.9 times more Copper and 1.8 times more Manganese than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Whole Sesame Seeds contain similar levels of Iron, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Sesame Flour have 1.5 times more Carbohydrate and 2.3 times more Protein than Whole Sesame Seeds.
- While 100 g of Dried Whole Sesame Seeds contain 1.5 times more Energy, 4.2 times more Fat, 4.3 times more Saturated Fat, 4.3 times more Omega 3 and 4.3 times more Omega 6 than Partially Defatted Sesame Flour.