Safflower Seed Meal VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Partially Defatted Sesame Flour:
- 300 calories of Safflower Seed Meal have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 300 kcal of Partially Defatted Sesame Flour contain 2 times more Vitamin B1 and 5 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
- 300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
- Both Partially Defatted Safflower Seed Meal as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Partially Defatted Sesame Flour:
- 300 calories of Safflower Seed Meal have 1.4 times more Copper and 1.6 times more Manganese than Partially Defatted Sesame Flour.
- While 300 kcal of Partially Defatted Sesame Flour contain 1.7 times more Calcium, 2.6 times more Iron, 5.6 times more Potassium and 1.9 times more Zinc than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Partially Defatted Sesame Flour contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Safflower Seed Meal have 1.5 times more Carbohydrate than Partially Defatted Sesame Flour.
- While 300 kcal of Partially Defatted Sesame Flour contain 4.5 times more Fat and 2.9 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Partially Defatted Sesame Flour offer comparable quantities of Energy and Protein per 300 calories.
- Both Partially Defatted Safflower Seed Meal as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 300 calories.