Nutrient Comparison: Raw Whole Tahini VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Whole Tahini versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Whole Tahini vs Creamed Dried Coconut Meat:
- 14 ounces of Raw Whole Tahini have 21 times more Vitamin B1, 5 times more Vitamin B2, 9.7 times more Vitamin B3 and 10.9 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 2 times more Vitamin B6 than Raw Whole Tahini.
- Both Raw Whole Tahini and Creamed Dried Coconut Meat provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Whole Tahini as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Whole Tahini vs Creamed Dried Coconut Meat:
- 14 ounces of Raw Whole Tahini have 16.2 times more Calcium, 2 times more Copper, 3.6 times more Phosphorus, 2 times more Sodium and 2.3 times more Zinc than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.3 times more Iron, 1.9 times more Manganese and 1.3 times more Potassium than Raw Whole Tahini.
- Both Raw Whole Tahini and Creamed Dried Coconut Meat contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Whole Tahini have 27.3 times more Omega 6, 1.2 times more Carbohydrate and 3.4 times more Protein than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.4 times more Fat and 9.1 times more Saturated Fat than Raw Whole Tahini.
- Both Raw Whole Tahini and Creamed Dried Coconut Meat offer comparable quantities of Energy per 14 ounces.