Nutrient Comparison: Raw Whole Tahini VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Whole Tahini versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Whole Tahini vs Creamed Dried Coconut Meat:
- 5 ounces of Raw Whole Tahini have 21 times more Vitamin B1, 5 times more Vitamin B2, 9.7 times more Vitamin B3 and 10.9 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 2 times more Vitamin B6 than Raw Whole Tahini.
- Both Raw Whole Tahini and Creamed Dried Coconut Meat provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Whole Tahini as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Whole Tahini vs Creamed Dried Coconut Meat:
- 5 ounces of Raw Whole Tahini have 16.2 times more Calcium, 2 times more Copper, 3.6 times more Phosphorus, 2 times more Sodium and 2.3 times more Zinc than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 1.3 times more Iron, 1.9 times more Manganese and 1.3 times more Potassium than Raw Whole Tahini.
- Both Raw Whole Tahini and Creamed Dried Coconut Meat contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Whole Tahini have 27.3 times more Omega 6, 1.2 times more Carbohydrate and 3.4 times more Protein than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 1.4 times more Fat and 9.1 times more Saturated Fat than Raw Whole Tahini.
- Both Raw Whole Tahini and Creamed Dried Coconut Meat offer comparable quantities of Energy per five ounces.