Nutrient Comparison: Tahini VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Dry Roasted Walnuts with Salt:
- 14 ounces of Tahini have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 3.5 times more Vitamin B6, 3.6 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
- Both Tahini and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tahini have insufficient amounts of Vitamin E and Vitamin K
- Both Sesame Butter from Roasted Kernels as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Dry Roasted Walnuts with Salt:
- 14 ounces of Tahini have 6 times more Calcium, 3.5 times more Iron, 2.2 times more Phosphorus, 6.9 times more Selenium and 1.6 times more Zinc than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 1.6 times more Magnesium and 5.6 times more Sodium than Sesame Butter from Roasted Kernels.
- Both Tahini and Dry Roasted Walnuts with Salt contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 1.4 times more Saturated Fat and 1.3 times more Fiber than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 20.9 times more Omega 3, 1.5 times more Omega 6 and 7.3 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.