Nutrient Comparison: Sesame Seed Kernels VS Raw Whole Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Seed Kernels versus 14 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Seed Kernels vs Raw Whole Tahini:
- 14 ounces of Sesame Seed Kernels have 2.7 times more Vitamin B6 than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B2 and 2.4 times more Vitamin B5 than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Raw Whole Tahini provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Dried Hulled Sesame Seed Kernels as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Seed Kernels vs Raw Whole Tahini:
- 14 ounces of Sesame Seed Kernels have 2.5 times more Iron, 3.6 times more Magnesium and 1.5 times more Zinc than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 7 times more Calcium and 1.6 times more Sodium than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Raw Whole Tahini contain similar levels of Copper, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Seed Kernels have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Omega 6 and 1.2 times more Fiber than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 1.4 times more Omega 3 and 2.2 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Raw Whole Tahini offer comparable quantities of Energy and Protein per 14 ounces.