Nutrient Comparison: Sesame Seed Kernels VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Seed Kernels versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Seed Kernels vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sesame Seed Kernels have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B2, 23.9 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, 21.6 times more Vitamin E and more Vitamin K than Dried Hulled Sesame Seed Kernels.
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin K
- Both Dried Hulled Sesame Seed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Seed Kernels vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sesame Seed Kernels have 1.5 times more Iron, 2.7 times more Magnesium, 15.7 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Seed Kernels have 1.3 times more Saturated Fat and 3.2 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Omega 6, 2 times more Carbohydrate and 6.5 times more Sugars than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.