Nutrient Comparison: Oil Roasted Sunflower Seeds VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Japanese Chestnuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 33.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 23.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Japanese Chestnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Japanese Chestnuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Calcium, 3.2 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 15.8 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Energy, 96.8 times more Fat, 90.6 times more Saturated Fat, 6.2 times more Omega 3, 278.1 times more Omega 6 and 8.9 times more Protein than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6