Nutrient Comparison: Oil Roasted Sunflower Seeds VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Japanese Chestnuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 33.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 23.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Japanese Chestnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Japanese Chestnuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Calcium, 3.2 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 15.8 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Energy, 96.8 times more Fat, 90.6 times more Saturated Fat, 6.2 times more Omega 3, 278.1 times more Omega 6 and 8.9 times more Protein than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6