Nutrient Comparison: Japanese Chestnuts VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Chestnuts versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Chestnuts vs Toasted Sunflower Seeds:
- 5 ounces of Japanese Chestnuts have 18.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 34.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Chestnuts vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 3.3 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 16.1 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Chestnuts have 1.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Energy, 107.2 times more Fat, 76.3 times more Saturated Fat, 6.1 times more Omega 3, 304 times more Omega 6 and 7.6 times more Protein than Raw Japanese Chestnuts.
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6