Comparing Nutrients in 300 calories Japanese ChestnutsVS Toasted Sunflower Seeds
Weight per 300 calories
Japanese Chestnuts
195g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4 times more energy per unit of mass than Raw Japanese Chestnuts, which is very high in comparison to other foods. Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Japanese Chestnuts or Toasted Sunflower Seeds?
Japanese Chestnuts VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Chestnuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Japanese Chestnuts vs Toasted Sunflower Seeds:
300 calories of Japanese Chestnuts have 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 75.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Japanese Chestnuts.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Japanese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Chestnuts vs Toasted Sunflower Seeds:
300 calories of Japanese Chestnuts have 2.2 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 3 times more Manganese and 2.7 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Phosphorus than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Chestnuts have 6.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 26.7 times more Fat, 19 times more Saturated Fat, 75.6 times more Omega 6 and 1.9 times more Protein than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Chestnuts provide inadequate amounts of Omega 6
Both Raw Japanese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.