Nutrient Comparison: Japanese Chestnuts VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Japanese Chestnuts versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Toasted Sunflower Seeds:
- 100 grams of Japanese Chestnuts have 18.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 34.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Japanese Chestnuts vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 3.3 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 16.1 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Japanese Chestnuts have 1.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4 times more Energy, 107.2 times more Fat, 76.3 times more Saturated Fat, 6.1 times more Omega 3, 304 times more Omega 6 and 7.6 times more Protein than Raw Japanese Chestnuts.
- 100 grams of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6