Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Japanese Chestnuts:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 33.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 23.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Japanese Chestnuts have similar amounts of Vitamin B1 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Japanese Chestnuts:
Oil Roasted Sunflower Seed Kernels have 2.8 times more Calcium, 3.2 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 15.8 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 39.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 3.8 times more Energy, 96.8 times more Fat, 90.6 times more Saturated Fat, 6.2 times more Omega 3, 278.1 times more Omega 6 and 8.9 times more Protein than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.