Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Japanese Chestnuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 92.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 13.8 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 8.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Japanese Chestnuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 8.8 times more Copper, 8.1 times more Iron, 7.1 times more Magnesium, 3.6 times more Manganese, 43.8 times more Phosphorus, 4.1 times more Potassium and 13 times more Zinc than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 55.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.6 times more Energy, 270 times more Fat, 252.4 times more Saturated Fat, 16.2 times more Omega 3, 760.2 times more Omega 6, 1.8 times more Carbohydrate and 24.5 times more Protein than Boiled Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein