Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Roasted Japanese Chestnuts:
Oil Roasted Sunflower Seed Kernels have 5.9 times more Vitamin B3, 14.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 1.4 times more Vitamin B1 and 25.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Roasted Japanese Chestnuts:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 12.2 times more Phosphorus and 3.6 times more Zinc than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 6.3 times more Sodium and 32.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Roasted Japanese Chestnuts have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Energy, 64.1 times more Fat, 59.9 times more Saturated Fat, 4.1 times more Omega 3, 183.9 times more Omega 6 and 6.8 times more Protein than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.