Nutrient Comparison: Oil Roasted Sunflower Seeds VS Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Japanese Chestnuts:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 33.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Japanese Chestnuts.
- While 1 kg of Raw Japanese Chestnuts contains 23.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Japanese Chestnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Japanese Chestnuts:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.8 times more Calcium, 3.2 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 15.8 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Japanese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.8 times more Energy, 96.8 times more Fat, 90.6 times more Saturated Fat, 6.2 times more Omega 3, 278.1 times more Omega 6 and 8.9 times more Protein than Japanese Chestnuts.
- While 1 kg of Raw Japanese Chestnuts contains 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6