Nutrient Comparison: Roasted Sesame Seeds VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Sunflower Seed Butter:
- 14 ounces of Roasted Sesame Seeds have 15.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 22.9 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Sunflower Seed Butter:
- 14 ounces of Roasted Sesame Seeds have 15.5 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.2 times more Manganese and 1.5 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Selenium than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 1.4 times more Saturated Fat, 7.3 times more Omega 3, 2.1 times more Omega 6 and 2.5 times more Fiber than Sunflower Seed Butter.
- Both Roasted Sesame Seeds and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.