Nutrient Comparison: Sisymbrium Seeds VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Almond paste:
- 14 ounces of Sisymbrium Seeds have 2.3 times more Vitamin B1, 11.8 times more Vitamin B3, 8.8 times more Vitamin B5, 21.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 307 times more Vitamin C than Almond paste.
- Both Sisymbrium Seeds and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Almond paste:
- 14 ounces of Sisymbrium Seeds have 9.5 times more Calcium, 2.4 times more Magnesium, 1.8 times more Manganese, 6.8 times more Potassium and 10.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Copper, 14.5 times more Iron, 43 times more Phosphorus and 4.9 times more Zinc than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 7.3 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 6 times more Fat, 2.9 times more Saturated Fat and 9.7 times more Omega 6 than Whole Dried Sisymbrium Seeds.