Nutrient Comparison: Sisymbrium Seeds VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Dried Beechnuts:
- 14 ounces of Sisymbrium Seeds have 19.2 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Whole Dried Sisymbrium Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Dried Beechnuts:
- 14 ounces of Sisymbrium Seeds have 1633 times more Calcium, more Magnesium, 2.1 times more Potassium and 2.4 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.1 times more Copper and 22.4 times more Iron than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Dried Beechnuts contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Whole Dried Sisymbrium Seeds as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 1.7 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, 10.9 times more Fat, 6.3 times more Saturated Fat and 32.2 times more Omega 6 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Dried Beechnuts offer comparable quantities of Omega 3 per 14 ounces.