Nutrient Comparison: Sisymbrium Seeds VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sisymbrium Seeds versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Dried Beechnuts:
- 1 kilogram of Sisymbrium Seeds has 19.2 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Whole Dried Sisymbrium Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Dried Beechnuts:
- 1 kilogram of Sisymbrium Seeds has 1633 times more Calcium, more Magnesium, 2.1 times more Potassium and 2.4 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.1 times more Copper and 22.4 times more Iron than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Dried Beechnuts contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Whole Dried Sisymbrium Seeds as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sisymbrium Seeds has 1.7 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Energy, 10.9 times more Fat, 6.3 times more Saturated Fat and 32.2 times more Omega 6 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Dried Beechnuts offer comparable quantities of Omega 3 per one kilogram.