Comparing Nutrients in 500 calories Sisymbrium SeedsVS Dried Beechnuts
Weight per 500 calories
Sisymbrium Seeds
157g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.8 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Dried Beechnuts?
Sisymbrium Seeds VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Dried Beechnuts:
500 calories of Sisymbrium Seeds have 2.1 times more Vitamin B2, 34.7 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.6 times more Vitamin C than Dried Beechnuts.
Both Sisymbrium Seeds and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Whole Dried Sisymbrium Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sisymbrium Seeds vs Dried Beechnuts:
500 calories of Sisymbrium Seeds have 2957.9 times more Calcium, more Magnesium, 2 times more Manganese and 3.8 times more Potassium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.4 times more Copper and 12.3 times more Iron than Whole Dried Sisymbrium Seeds.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Whole Dried Sisymbrium Seeds as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sisymbrium Seeds have 1.5 times more Omega 3, 3.2 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6 times more Fat, 3.5 times more Saturated Fat and 17.7 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein