Nutrient Comparison: Dried Beechnuts VS Plain Almond Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Plain Almond Butter:
- 1 kilogram of Dried Beechnuts has 7.4 times more Vitamin B1, 2.9 times more Vitamin B5, 6.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Plain Almond Butter.
- While 1 kg of Plain Almond Butter no Salt contains 2.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Plain Almond Butter:
- 1 kilogram of Dried Beechnuts has 1.4 times more Potassium and 5.4 times more Sodium than Plain Almond Butter.
- While 1 kg of Plain Almond Butter no Salt contains 347 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 9.1 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.4 times more Saturated Fat, 242.9 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Carbohydrate than Plain Almond Butter.
- While 1 kg of Plain Almond Butter no Salt contains 3.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Plain Almond Butter offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Plain Almond Butter provide inadequate amounts of Omega 3