Nutrient Comparison: Dried Beechnuts VS Plain Almond Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Plain Almond Butter:
- 14 ounces of Dried Beechnuts have 7.4 times more Vitamin B1, 2.9 times more Vitamin B5, 6.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 2.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Plain Almond Butter:
- 14 ounces of Dried Beechnuts have 1.4 times more Potassium and 5.4 times more Sodium than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 347 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 9.1 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Saturated Fat, 242.9 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Carbohydrate than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 3.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Plain Almond Butter offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Plain Almond Butter provide inadequate amounts of Omega 3