Nutrient Comparison: Dried Beechnuts VS Raw Whole Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Raw Whole Tahini:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Raw Whole Tahini provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Raw Whole Tahini:
- 14 ounces of Dried Beechnuts have 2.5 times more Potassium than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 420 times more Calcium, 2.4 times more Copper, more Magnesium, more Phosphorus, 1.9 times more Sodium and 12.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Raw Whole Tahini contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Raw Whole Tahini offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.