Comparing Nutrients in 14 ounces Dried Beechnuts VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Dried Beechnuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	79% 2286kcal	88.5% 2568kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	255% 247g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	116% 37g	32g per day for Men 19-50 years
Omega 3	422% 6.75g	441% 7.05g	1.6g per day for Men 19-50 years
Omega 6	429% 73g	524% 89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	63.5% 82.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	54.3% 20.6g	38g per day for Men 19-50 years
Protein	44% 24.6g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.47mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.8% 3.5mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.4% 3.67mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.7mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 448μg	124% 496μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.4% 61.5mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	295% 2.66mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.76mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	55.8% 234mg	420mg per day for Men 19-50 years
Manganese	231% 5.32mg	1199% 27.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	208% 1453mg	700mg per day for Men 19-50 years
Potassium	119% 4036mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	10% 151mg	24% 361mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	107% 11.7mg	11mg per day for Men 19-50 years
Water	0.71% 26g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS All Flavors Except Macadamia Wheat-based Formulated per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Beechnuts vs All Flavors Except Macadamia Wheat-based Formulated:

• 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6 and 155 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
• While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dried Beechnuts vs All Flavors Except Macadamia Wheat-based Formulated:

• 14 ounces of Dried Beechnuts have 3.7 times more Copper and 3.2 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
• While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 22 times more Calcium, more Magnesium, 5.2 times more Manganese, more Phosphorus, 2.4 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron per 14 ounces.
• 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Beechnuts have 1.6 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated.
• While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.6 times more Saturated Fat and 2.1 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 14 ounces.