Comparing Nutrients in 300 calories Dried Beechnuts VS All Flavors Except Macadamia Wheat-based Formulated

Weight per 300 calories

• Dried Beechnuts: 52g
• All Flavors Except Macadamia Wheat-based Formulated: 46.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Dried Beechnuts or All Flavors Except Macadamia Wheat-based Formulated?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Dried Beechnuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	29.8% 29g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.98g	13.6% 4.34g	32g per day for Men 19-50 years
Omega 3	55.3% 0.89g	51.5% 0.82g	1.6g per day for Men 19-50 years
Omega 6	56.3% 9.58g	61.2% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	7.4% 9.64g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.35% 2.4g	38g per day for Men 19-50 years
Protein	5.77% 3.23g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	4.35% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.64% 0.48mg	2.9% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.4% 0.36mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.97% 8.07mg	0.052% 0.046mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	0.052% 0.52mg	1.02% 10.2mg	1000mg per day for Men 19-50 years
Copper	38.8% 0.35mg	9.33% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	6.5% 27.4mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	24.2% 170mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	4.36% 148mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.3% 19.8mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	12.5% 1.37mg	11mg per day for Men 19-50 years
Water	0.093% 3.44g	0.025% 0.93g	3700g per day for Men 19-50 years

Dried Beechnuts VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Beechnuts or All Flavors Except Macadamia Wheat-based Formulated?

Lets compare vitamin content per 300 calories of Dried Beechnuts vs All Flavors Except Macadamia Wheat-based Formulated:

• 300 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 174.1 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
• Both Dried Beechnuts and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• 300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B5 and Vitamin C
• Both Dried Beechnuts as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Dried Beechnuts vs All Flavors Except Macadamia Wheat-based Formulated:

• 300 calories of Dried Beechnuts have 4.2 times more Copper and 3.6 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
• While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain more Magnesium, 4.6 times more Manganese, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron per 300 calories.
• 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
• 300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
• Both Dried Beechnuts as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Beechnuts have 1.8 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated.
• While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.5 times more Saturated Fat and 1.9 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 300 calories.
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein