Comparing Nutrients in 300 calories All Flavors Except Macadamia Wheat-based Formulated VS Brazilnuts

Weight per 300 calories

• All Flavors Except Macadamia Wheat-based Formulated: 46.4g
• Brazilnuts: 45.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Brazilnuts	8%	85%	7%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	29.8% 29g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.34g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	51.5% 0.82g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	61.2% 10.4g	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.4% 9.64g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	NA	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.06g	g per day for Men 19-50 years
Fiber	6.35% 2.4g	9% 3.4g	38g per day for Men 19-50 years
Protein	11% 6.08g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.35% 0.7mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.14mg	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.5% 58μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.052% 0.046mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Brazilnuts	Recommended Dietary Allowance
Calcium	1.02% 10.2mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	9.33% 0.084mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	6.5% 27.4mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.2% 170mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	4.36% 148mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	NA	1587% 873μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	12.5% 1.37mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	0.025% 0.93g	0.042% 1.56g	3700g per day for Men 19-50 years

All Flavors Except Macadamia Wheat-based Formulated VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Brazilnuts?

Lets compare vitamin content per 300 calories of All Flavors Except Macadamia Wheat-based Formulated vs Brazilnuts:

• 300 calories of All Flavors Except Macadamia Wheat-based Formulated have 8.7 times more Vitamin B2, 3.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for All Flavors Except Macadamia Wheat-based Formulated vs Brazilnuts:

• 300 calories of All Flavors Except Macadamia Wheat-based Formulated have 5.8 times more Manganese than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 7.1 times more Calcium, 9.5 times more Copper, 6.3 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Brazilnuts contain similar levels of Iron per 300 calories.
• 300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of All Flavors Except Macadamia Wheat-based Formulated have 50.3 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 1.7 times more Saturated Fat and 1.4 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate