Comparing Nutrients in 5 ounces All Flavors Except Macadamia Wheat-based Formulated VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Brazilnuts	8%	85%	7%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Brazilnuts	Recommended Dietary Allowance
Energy	31.6% 917kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.3g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	71.5% 23g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	187% 32g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	13% 16.6g	130g per day for Men 19-50 years
Sugars	NA	4.56% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.3g	g per day for Men 19-50 years
Fiber	19.4% 7.37g	28% 10.6g	38g per day for Men 19-50 years
Protein	33% 18.6g	36.2% 20.3g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	73% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	53.4% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Brazilnuts	Recommended Dietary Allowance
Calcium	3.1% 31mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	28.5% 0.26mg	275% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	43% 3.44mg	8mg per day for Men 19-50 years
Magnesium	20% 83.6mg	127% 533mg	420mg per day for Men 19-50 years
Manganese	428% 9.85mg	75.4% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 519mg	147% 1028mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	NA	4941% 2717μg	55μg per day for Men 19-50 years
Sodium	8.6% 129mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Brazilnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of All Flavors Except Macadamia Wheat-based Formulated versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Brazilnuts:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 8.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Brazilnuts:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 5.7 times more Manganese and 30.3 times more Sodium than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 7.3 times more Calcium, 9.6 times more Copper, 6.4 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Brazilnuts contain similar levels of Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 49.4 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 1.7 times more Saturated Fat and 1.4 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per five ounces.