Comparing Nutrients in 5 ounces All Flavors Except Macadamia Wheat-based Formulated VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Dried Butternuts	Recommended Dietary Allowance
Energy	31.6% 917kcal	30% 867kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.3g	83.3% 80.8g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	772% 12.4g	1.6g per day for Men 19-50 years
Omega 6	187% 32g	281% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.4% 7.37g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	33% 18.6g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	45.2% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	9.26% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	23.4% 94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Dried Butternuts	Recommended Dietary Allowance
Calcium	3.1% 31mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	28.5% 0.26mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	71.2% 5.7mg	8mg per day for Men 19-50 years
Magnesium	20% 83.6mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	428% 9.85mg	404% 9.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 519mg	90% 632mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	17.6% 597mg	3400mg per day for Men 19-50 years
Selenium	NA	44.3% 24.4μg	55μg per day for Men 19-50 years
Sodium	8.6% 129mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	40.3% 4.44mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.13% 4.73g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Dried Butternuts per 5 oz

Compare the macro and micronutrient content in 5 oz of All Flavors Except Macadamia Wheat-based Formulated versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Dried Butternuts:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
• While 5 oz of Dried Butternuts contain 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 32 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Dried Butternuts:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 91 times more Sodium than Dried Butternuts.
• While 5 oz of Dried Butternuts contain 2.4 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 4 times more Magnesium and 1.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Dried Butternuts contain similar levels of Manganese, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 7.2 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Butternuts.
• While 5 oz of Dried Butternuts contain 4.9 times more Omega 3, 1.5 times more Omega 6 and 1.9 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Dried Butternuts offer comparable quantities of Energy, Fat and Fiber per five ounces.